It is important to eat foods that help strengthen our defenses, especially in these times. If our diet is inadequate and we do not eat certain foods, there will be a decrease in our defenses, but if our diet is balanced by eating the necessary foods , our body will be stronger and fitter. Our immune system can be weakened by different causes: exposure to cold, poor diet, lack of exercise, poor and poor sleep, etc. Next, we are going to explain some foods that help boost our defenses:
NATURAL ORIGIN HONEY
It contains many beneficial properties and is a very complete food that must be present in our diet. Honey is a natural antibiotic for our body as it produces antibodies and is rich in vitamins. It is recommended to take two or three tablespoons in the morning or mix it with coffee, thus providing us with more energy in a natural and healthy way.
Grapefruit, oranges, mandarin, lemon and lime are fruits rich in vitamin C. Citrus fruits help to strengthen our immune system since Vitamin C increases our white blood cells, necessary to fight infections. Our body needs Vitamin C daily since it does not store it and neither does it produce it.
GARLIC AND ONIONS
Thanks to its antiviral and antibacterial component, they increase defenses, improving our response to viruses and bacteria and act as natural anti-flu, since it protects us from contracting infections.
ALMONDS AND WALNUTS
They contain Vitamin E and due to their properties, they are one of the most recommended options. They provide our system with iron, calcium, potassium, healthy monosaturated fats, zinc, protein and fiber.
The best way to consume its nutrients is to take it raw or cook it as little as possible. They provide many vitamins and minerals, among which we can highlight A, C and E and antioxidants and fiber.
It focuses on the human intestine and helps to strengthen the defenses preventing flu and colds thanks to the fact that they contain a bacteria called Lactobacillus reuteri, blocking the multiplication of viruses that affect the body.
Beets, tomatoes, currants, cherries, strawberries and other red fruits. They are highly healthy, due to their high content of carotenes and vitamin A. They contain more than 600 natural pigments that help our immune system.
The red pepper is the perfect food, since it is one of the richest vegetables in vitamin C, doubling that of citrus fruits.
Various studies have shown that they have antiviral and antimicrobial properties. The mushrooms or chanterelles are beneficial for our health since they act on the immune system, enhancing it against diseases.
They are valuable for the defense system of the respiratory tract as they contain protective and antioxidant properties. Studies found that people who consumed it in quantity are less likely to have colds and respiratory infections.
It is a palliative against nausea and fights inflammations, such as those of the throat. Due to gingerol (the cause of its spicy aftertaste), it reduces chronic pain and contains cholesterol-fighting properties.
They have a very important role in our diet. It activates the production of white blood cells that fight bacteria. They are high in minerals such as potassium, magnesium, B vitamins, and carbohydrates. Pussycat consumption of twice a week is recommended.